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Nutrition Facts

Lamb, ground, raw, 1 oz

Protein (g)

4.69

Total lipid (fat) (g)

6.64

Carbohydrate, by difference (g)

0

Energy (kcal)

79.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.44

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

44.51

Potassium, K (mg)

62.94

Sodium, Na (mg)

16.73

Zinc, Zn (mg)

0.97

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.69

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.65

Vitamin K (phylloquinone) (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

20.7

Fatty acids, total saturated (g)

2.89

Fatty acids, total monounsaturated (g)

2.72

Fatty acids, total polyunsaturated (g)

0.52

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