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Nutrition Facts

Veal, variety meats and by-products, heart, cooked, braised, 1 oz

Protein (g)

24.75

Total lipid (fat) (g)

5.74

Carbohydrate, by difference (g)

0.11

Energy (kcal)

158.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

3.67

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

212.5

Potassium, K (mg)

169.15

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

1.9

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

44.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.5

Thiamin (mg)

0.3

Riboflavin (mg)

0.79

Niacin (mg)

4.15

Pantothenic acid (mg)

1.4

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

12.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

149.6

Fatty acids, total saturated (g)

1.55

Fatty acids, total monounsaturated (g)

1.21

Fatty acids, total polyunsaturated (g)

1.51

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