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Nutrition Facts

Veal, sirloin, separable lean only, raw, 1 lb

Protein (g)

91.63

Total lipid (fat) (g)

11.75

Carbohydrate, by difference (g)

0

Energy (kcal)

498.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.9

Iron, Fe (mg)

3.63

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

997.92

Potassium, K (mg)

1578.53

Sodium, Na (mg)

362.88

Zinc, Zn (mg)

12.38

Copper, Cu (mg)

0.53

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

39.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.13

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

1.41

Niacin (mg)

40.69

Pantothenic acid (mg)

6.58

Vitamin B-6 (mg)

2.36

Folate, total (mcg)

63.5

Vitamin B-12 (mcg)

6.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

63.5

Cholesterol (mg)

358.34

Fatty acids, total saturated (g)

3.54

Fatty acids, total monounsaturated (g)

3.76

Fatty acids, total polyunsaturated (g)

1.22

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