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Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

21.37

Total lipid (fat) (g)

8.88

Carbohydrate, by difference (g)

0

Energy (kcal)

171.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

0.78

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

189.55

Potassium, K (mg)

298.35

Sodium, Na (mg)

70.55

Zinc, Zn (mg)

2.85

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

9.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.3

Niacin (mg)

7.54

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.21

Vitamin K (phylloquinone) (mcg)

5.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

86.7

Fatty acids, total saturated (g)

3.83

Fatty acids, total monounsaturated (g)

3.47

Fatty acids, total polyunsaturated (g)

0.58

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