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Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.63

Total lipid (fat) (g)

28.11

Carbohydrate, by difference (g)

0

Energy (kcal)

543.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.97

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

69.94

Phosphorus, P (mg)

599.87

Potassium, K (mg)

944.19

Sodium, Na (mg)

223.27

Zinc, Zn (mg)

9.01

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

29.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.94

Niacin (mg)

23.86

Pantothenic acid (mg)

3.39

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

40.35

Vitamin B-12 (mcg)

3.82

Vitamin K (phylloquinone) (mcg)

17.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.35

Cholesterol (mg)

274.38

Fatty acids, total saturated (g)

12.13

Fatty acids, total monounsaturated (g)

10.98

Fatty acids, total polyunsaturated (g)

1.83

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