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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, roasted, 1 oz

Protein (g)

21.79

Total lipid (fat) (g)

5.85

Carbohydrate, by difference (g)

0

Energy (kcal)

145.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

182.75

Potassium, K (mg)

263.5

Sodium, Na (mg)

86.7

Zinc, Zn (mg)

4.86

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.31

Niacin (mg)

4.95

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

1.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

101.15

Fatty acids, total saturated (g)

2.18

Fatty acids, total monounsaturated (g)

2.1

Fatty acids, total polyunsaturated (g)

0.48

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