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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.51

Total lipid (fat) (g)

16.24

Carbohydrate, by difference (g)

0

Energy (kcal)

403.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

66.08

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

56.64

Phosphorus, P (mg)

507.4

Potassium, K (mg)

731.6

Sodium, Na (mg)

240.72

Zinc, Zn (mg)

13.5

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

25.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.85

Niacin (mg)

13.74

Pantothenic acid (mg)

3.33

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

25.96

Vitamin B-12 (mcg)

4.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.96

Cholesterol (mg)

280.84

Fatty acids, total saturated (g)

6.07

Fatty acids, total monounsaturated (g)

5.83

Fatty acids, total polyunsaturated (g)

1.32

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