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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, braised, 1 oz

Protein (g)

27.76

Total lipid (fat) (g)

5.51

Carbohydrate, by difference (g)

0

Energy (kcal)

168.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

214.2

Potassium, K (mg)

259.25

Sodium, Na (mg)

85.85

Zinc, Zn (mg)

6.28

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.31

Niacin (mg)

4.83

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.71

Vitamin K (phylloquinone) (mcg)

5.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

134.3

Fatty acids, total saturated (g)

1.54

Fatty acids, total monounsaturated (g)

1.96

Fatty acids, total polyunsaturated (g)

0.49

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