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Nutrition Facts

Veal, shoulder, blade, separable lean only, raw, 1 oz

Protein (g)

5.57

Total lipid (fat) (g)

0.92

Carbohydrate, by difference (g)

0

Energy (kcal)

32.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.52

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

57.83

Potassium, K (mg)

83.63

Sodium, Na (mg)

27.5

Zinc, Zn (mg)

1.25

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

1.57

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

25.52

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.1

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