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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.14

Total lipid (fat) (g)

18.77

Carbohydrate, by difference (g)

0

Energy (kcal)

418.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

70.68

Iron, Fe (mg)

2.68

Magnesium, Mg (mg)

48.36

Phosphorus, P (mg)

453.84

Potassium, K (mg)

552.42

Sodium, Na (mg)

182.28

Zinc, Zn (mg)

13.02

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

26.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.65

Niacin (mg)

10.23

Pantothenic acid (mg)

2.83

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

27.9

Vitamin B-12 (mcg)

3.59

Vitamin K (phylloquinone) (mcg)

12.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.9

Cholesterol (mg)

284.58

Fatty acids, total saturated (g)

6.77

Fatty acids, total monounsaturated (g)

7.16

Fatty acids, total polyunsaturated (g)

1.38

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