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Nutrition Facts

Veal, shoulder, arm, separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)

57.92

Total lipid (fat) (g)

6.24

Carbohydrate, by difference (g)

0

Energy (kcal)

303.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.58

Iron, Fe (mg)

2.95

Magnesium, Mg (mg)

75.14

Phosphorus, P (mg)

621.35

Potassium, K (mg)

979.71

Sodium, Na (mg)

248.54

Zinc, Zn (mg)

9.65

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

24.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.78

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.81

Niacin (mg)

22.86

Pantothenic acid (mg)

3.76

Vitamin B-6 (mg)

1.33

Folate, total (mcg)

46.24

Vitamin B-12 (mcg)

4.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.24

Cholesterol (mg)

239.87

Fatty acids, total saturated (g)

1.88

Fatty acids, total monounsaturated (g)

1.99

Fatty acids, total polyunsaturated (g)

0.64

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