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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

21.64

Total lipid (fat) (g)

7.01

Carbohydrate, by difference (g)

0

Energy (kcal)

155.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

187.85

Potassium, K (mg)

295.8

Sodium, Na (mg)

76.5

Zinc, Zn (mg)

3.55

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.27

Niacin (mg)

6.82

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

91.8

Fatty acids, total saturated (g)

2.98

Fatty acids, total monounsaturated (g)

2.72

Fatty acids, total polyunsaturated (g)

0.46

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