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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, raw, 1 oz

Protein (g)

5.48

Total lipid (fat) (g)

1.54

Carbohydrate, by difference (g)

0

Energy (kcal)

37.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

58.97

Potassium, K (mg)

92.7

Sodium, Na (mg)

23.53

Zinc, Zn (mg)

0.91

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

2.16

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.39

Vitamin K (phylloquinone) (mcg)

1.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

23.25

Fatty acids, total saturated (g)

0.64

Fatty acids, total monounsaturated (g)

0.59

Fatty acids, total polyunsaturated (g)

0.11

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