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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.3

Total lipid (fat) (g)

11.1

Carbohydrate, by difference (g)

0

Energy (kcal)

362.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

67.34

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

50.96

Phosphorus, P (mg)

473.2

Potassium, K (mg)

580.58

Sodium, Na (mg)

176.54

Zinc, Zn (mg)

12.74

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

26.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.64

Niacin (mg)

12.16

Pantothenic acid (mg)

2.93

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

29.12

Vitamin B-12 (mcg)

3.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.12

Cholesterol (mg)

236.6

Fatty acids, total saturated (g)

3.09

Fatty acids, total monounsaturated (g)

3.97

Fatty acids, total polyunsaturated (g)

1

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