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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, raw, 1 oz

Protein (g)

5.61

Total lipid (fat) (g)

0.85

Carbohydrate, by difference (g)

0

Energy (kcal)

31.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.24

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

58.97

Potassium, K (mg)

88.17

Sodium, Na (mg)

26.08

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

1.74

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

24.38

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.27

Fatty acids, total polyunsaturated (g)

0.09

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