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Nutrition Facts

Veal, rib, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.14

Total lipid (fat) (g)

12.73

Carbohydrate, by difference (g)

0

Energy (kcal)

355.34

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.12

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

42.38

Phosphorus, P (mg)

355.34

Potassium, K (mg)

518.34

Sodium, Na (mg)

161.37

Zinc, Zn (mg)

9.75

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

23.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.51

Niacin (mg)

12.89

Pantothenic acid (mg)

1.84

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

26.08

Vitamin B-12 (mcg)

2.49

Vitamin K (phylloquinone) (mcg)

11.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.08

Cholesterol (mg)

234.72

Fatty acids, total saturated (g)

4.17

Fatty acids, total monounsaturated (g)

4.27

Fatty acids, total polyunsaturated (g)

1.21

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