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Nutrition Facts

Veal, rib, separable lean only, raw, 1 oz

Protein (g)

5.66

Total lipid (fat) (g)

1.1

Carbohydrate, by difference (g)

0

Energy (kcal)

34.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.97

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

55

Potassium, K (mg)

86.75

Sodium, Na (mg)

26.93

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.07

Niacin (mg)

2

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

23.53

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.11

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