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Nutrition Facts

Veal, loin, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)

23.16

Total lipid (fat) (g)

6.31

Carbohydrate, by difference (g)

0

Energy (kcal)

155.94

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.08

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

18.63

Phosphorus, P (mg)

163.53

Potassium, K (mg)

204.93

Sodium, Na (mg)

57.96

Zinc, Zn (mg)

2.82

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.23

Niacin (mg)

6.93

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

10.35

Vitamin B-12 (mcg)

0.91

Vitamin K (phylloquinone) (mcg)

4.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.35

Cholesterol (mg)

86.25

Fatty acids, total saturated (g)

1.76

Fatty acids, total monounsaturated (g)

2.26

Fatty acids, total polyunsaturated (g)

0.57

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