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Nutrition Facts

Veal, loin, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)

22.79

Total lipid (fat) (g)

3.77

Carbohydrate, by difference (g)

0

Energy (kcal)

131.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.21

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

28.25

Phosphorus, P (mg)

238.43

Potassium, K (mg)

366.12

Sodium, Na (mg)

102.83

Zinc, Zn (mg)

2.81

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.29

Niacin (mg)

10.26

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

15.82

Vitamin B-12 (mcg)

1.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.82

Cholesterol (mg)

90.4

Fatty acids, total saturated (g)

1.14

Fatty acids, total monounsaturated (g)

1.21

Fatty acids, total polyunsaturated (g)

0.38

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