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Nutrition Facts

Veal, loin, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

21.08

Total lipid (fat) (g)

10.47

Carbohydrate, by difference (g)

0

Energy (kcal)

184.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

180.2

Potassium, K (mg)

276.25

Sodium, Na (mg)

79.05

Zinc, Zn (mg)

2.58

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

9.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.24

Niacin (mg)

7.53

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.05

Vitamin K (phylloquinone) (mcg)

4.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

87.55

Fatty acids, total saturated (g)

4.47

Fatty acids, total monounsaturated (g)

4.06

Fatty acids, total polyunsaturated (g)

0.69

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