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Nutrition Facts

Veal, loin, separable lean and fat, raw, 1 oz

Protein (g)

5.36

Total lipid (fat) (g)

2.59

Carbohydrate, by difference (g)

0

Energy (kcal)

46.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

56.42

Potassium, K (mg)

86.18

Sodium, Na (mg)

24.1

Zinc, Zn (mg)

0.66

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.07

Niacin (mg)

2.4

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.31

Vitamin K (phylloquinone) (mcg)

1.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

22.4

Fatty acids, total saturated (g)

1.1

Fatty acids, total monounsaturated (g)

1

Fatty acids, total polyunsaturated (g)

0.17

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