AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

95.86

Total lipid (fat) (g)

13.35

Carbohydrate, by difference (g)

0

Energy (kcal)

528.87

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.23

Iron, Fe (mg)

2.51

Magnesium, Mg (mg)

92.48

Phosphorus, P (mg)

838.1

Potassium, K (mg)

1277.38

Sodium, Na (mg)

222.53

Zinc, Zn (mg)

9.77

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

30.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

1.07

Niacin (mg)

36.53

Pantothenic acid (mg)

3.53

Vitamin B-6 (mg)

1.47

Folate, total (mcg)

46.24

Vitamin B-12 (mcg)

4.36

Vitamin K (phylloquinone) (mcg)

14.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.24

Cholesterol (mg)

309.23

Fatty acids, total saturated (g)

3.73

Fatty acids, total monounsaturated (g)

4.77

Fatty acids, total polyunsaturated (g)

1.18

Quick Find