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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, roasted, 1 oz

Protein (g)

23.54

Total lipid (fat) (g)

3.95

Carbohydrate, by difference (g)

0

Energy (kcal)

136

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.77

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

198.9

Potassium, K (mg)

330.65

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

2.58

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.27

Niacin (mg)

8.44

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

0.99

Vitamin K (phylloquinone) (mcg)

4.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

87.55

Fatty acids, total saturated (g)

1.56

Fatty acids, total monounsaturated (g)

1.47

Fatty acids, total polyunsaturated (g)

0.3

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