AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, 1 oz

Protein (g)

23.2

Total lipid (fat) (g)

7.8

Carbohydrate, by difference (g)

8.37

Energy (kcal)

193.8

Sugars, total (g)

0

Fiber, total dietary (g)

0.26

Calcium, Ca (mg)

33.15

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

212.5

Potassium, K (mg)

315.35

Sodium, Na (mg)

385.9

Zinc, Zn (mg)

2.34

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

14.02

Vitamin A, IU (IU)

28.05

Retinol (mcg)

8.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.3

Niacin (mg)

8.79

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

22.95

Vitamin B-12 (mcg)

1.05

Vitamin K (phylloquinone) (mcg)

4.33

Folic acid (mcg)

6.8

Folate, DFE (mcg_DFE)

28.05

Cholesterol (mg)

95.2

Fatty acids, total saturated (g)

2.6

Fatty acids, total monounsaturated (g)

2.88

Fatty acids, total polyunsaturated (g)

1.27

Quick Find