AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 oz

Protein (g)

23.98

Total lipid (fat) (g)

22.33

Carbohydrate, by difference (g)

0

Energy (kcal)

303.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

1.79

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

166.6

Potassium, K (mg)

124.95

Sodium, Na (mg)

43.35

Zinc, Zn (mg)

3.85

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

3.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.27

Niacin (mg)

5.41

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

104.55

Fatty acids, total saturated (g)

10.83

Fatty acids, total monounsaturated (g)

8.69

Fatty acids, total polyunsaturated (g)

1.13

Quick Find