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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised, 1 oz

Protein (g)

26.15

Total lipid (fat) (g)

5.13

Carbohydrate, by difference (g)

0

Energy (kcal)

158.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

13.6

Phosphorus, P (mg)

156.4

Potassium, K (mg)

106.25

Sodium, Na (mg)

41.65

Zinc, Zn (mg)

4.76

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

5.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.31

Niacin (mg)

4.79

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

85.85

Fatty acids, total saturated (g)

2.22

Fatty acids, total monounsaturated (g)

2

Fatty acids, total polyunsaturated (g)

0.29

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