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Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, 1 oz

Protein (g)

20.76

Total lipid (fat) (g)

18.92

Carbohydrate, by difference (g)

0

Energy (kcal)

259.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

184.45

Potassium, K (mg)

137.7

Sodium, Na (mg)

39.1

Zinc, Zn (mg)

2.97

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

1.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.35

Niacin (mg)

6.6

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

92.65

Fatty acids, total saturated (g)

9.39

Fatty acids, total monounsaturated (g)

7.3

Fatty acids, total polyunsaturated (g)

0.88

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