AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

91.82

Total lipid (fat) (g)

23.97

Carbohydrate, by difference (g)

0

Energy (kcal)

608.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.51

Iron, Fe (mg)

7.65

Magnesium, Mg (mg)

101.37

Phosphorus, P (mg)

732.48

Potassium, K (mg)

1095.45

Sodium, Na (mg)

248.52

Zinc, Zn (mg)

18.87

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

103.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.65

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.98

Niacin (mg)

21.61

Pantothenic acid (mg)

2.26

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

75.21

Vitamin B-12 (mcg)

9.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

75.21

Cholesterol (mg)

294.3

Fatty acids, total saturated (g)

8.57

Fatty acids, total monounsaturated (g)

9.65

Fatty acids, total polyunsaturated (g)

2.19

Quick Find