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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

21.64

Total lipid (fat) (g)

7.87

Carbohydrate, by difference (g)

0

Energy (kcal)

163.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

171.7

Potassium, K (mg)

235.45

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

4.46

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

24.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

5.39

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

21.25

Vitamin B-12 (mcg)

2.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.25

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

3.05

Fatty acids, total monounsaturated (g)

3.2

Fatty acids, total polyunsaturated (g)

0.68

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