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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)

19.55

Total lipid (fat) (g)

7.74

Carbohydrate, by difference (g)

0

Energy (kcal)

153.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.3

Iron, Fe (mg)

1.48

Magnesium, Mg (mg)

15.95

Phosphorus, P (mg)

127.6

Potassium, K (mg)

185.9

Sodium, Na (mg)

41.8

Zinc, Zn (mg)

4.01

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

3.48

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

12.1

Vitamin B-12 (mcg)

1.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.1

Cholesterol (mg)

66.55

Fatty acids, total saturated (g)

2.77

Fatty acids, total monounsaturated (g)

3.39

Fatty acids, total polyunsaturated (g)

0.51

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