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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)

20.19

Total lipid (fat) (g)

5.25

Carbohydrate, by difference (g)

0

Energy (kcal)

133.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.12

Iron, Fe (mg)

1.76

Magnesium, Mg (mg)

25.25

Phosphorus, P (mg)

187.86

Potassium, K (mg)

289.87

Sodium, Na (mg)

69.69

Zinc, Zn (mg)

4.19

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.23

Niacin (mg)

6.06

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

24.24

Vitamin B-12 (mcg)

2.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.24

Cholesterol (mg)

64.64

Fatty acids, total saturated (g)

1.88

Fatty acids, total monounsaturated (g)

2.11

Fatty acids, total polyunsaturated (g)

0.48

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