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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

19.15

Total lipid (fat) (g)

17.2

Carbohydrate, by difference (g)

0

Energy (kcal)

237.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.73

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

155.55

Potassium, K (mg)

220.15

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.81

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

5.66

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

17

Vitamin B-12 (mcg)

2.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

7.43

Fatty acids, total monounsaturated (g)

7.06

Fatty acids, total polyunsaturated (g)

1.37

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