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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

54.12

Total lipid (fat) (g)

23.37

Carbohydrate, by difference (g)

0

Energy (kcal)

442.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.23

Iron, Fe (mg)

4.62

Magnesium, Mg (mg)

54.25

Phosphorus, P (mg)

434

Potassium, K (mg)

575.05

Sodium, Na (mg)

147.56

Zinc, Zn (mg)

13.11

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

61.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.56

Niacin (mg)

12.5

Pantothenic acid (mg)

1.58

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

54.25

Vitamin B-12 (mcg)

5.86

Vitamin K (phylloquinone) (mcg)

9.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.25

Cholesterol (mg)

188.79

Fatty acids, total saturated (g)

8.85

Fatty acids, total monounsaturated (g)

9.46

Fatty acids, total polyunsaturated (g)

2.06

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