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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

5.54

Total lipid (fat) (g)

1.92

Carbohydrate, by difference (g)

0

Energy (kcal)

40.82

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

52.16

Potassium, K (mg)

77.68

Sodium, Na (mg)

19.84

Zinc, Zn (mg)

1.35

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.55

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

6.52

Vitamin B-12 (mcg)

0.79

Vitamin K (phylloquinone) (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.52

Cholesterol (mg)

18.71

Fatty acids, total saturated (g)

0.69

Fatty acids, total monounsaturated (g)

0.77

Fatty acids, total polyunsaturated (g)

0.18

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