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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

4.7

Total lipid (fat) (g)

6.08

Carbohydrate, by difference (g)

0

Energy (kcal)

74.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

44.79

Potassium, K (mg)

65.2

Sodium, Na (mg)

17.29

Zinc, Zn (mg)

1.12

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.6

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.39

Vitamin B-12 (mcg)

0.72

Vitamin K (phylloquinone) (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.39

Cholesterol (mg)

20.41

Fatty acids, total saturated (g)

2.63

Fatty acids, total monounsaturated (g)

2.49

Fatty acids, total polyunsaturated (g)

0.48

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