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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

19.17

Total lipid (fat) (g)

20.05

Carbohydrate, by difference (g)

0

Energy (kcal)

262.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

153

Potassium, K (mg)

209.1

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

2.9

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

6.04

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

1.88

Vitamin K (phylloquinone) (mcg)

4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

8.7

Fatty acids, total monounsaturated (g)

8.23

Fatty acids, total polyunsaturated (g)

1.59

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