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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

93.26

Total lipid (fat) (g)

20.46

Carbohydrate, by difference (g)

0

Energy (kcal)

580.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

8.26

Magnesium, Mg (mg)

122.47

Phosphorus, P (mg)

875.45

Potassium, K (mg)

1310.9

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

17.42

Copper, Cu (mg)

0.57

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

106.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

1.13

Niacin (mg)

28.26

Pantothenic acid (mg)

3.27

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

104.33

Vitamin B-12 (mcg)

12.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

104.33

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

7.3

Fatty acids, total monounsaturated (g)

8.21

Fatty acids, total polyunsaturated (g)

1.86

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