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Nutrition Facts

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

24.11

Total lipid (fat) (g)

11.44

Carbohydrate, by difference (g)

0

Energy (kcal)

206.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17

Iron, Fe (mg)

1.82

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

141.1

Potassium, K (mg)

218.45

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

6.54

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

4.64

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.94

Vitamin K (phylloquinone) (mcg)

3.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

90.1

Fatty acids, total saturated (g)

4.79

Fatty acids, total monounsaturated (g)

4.83

Fatty acids, total polyunsaturated (g)

0.82

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