AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

41.99

Total lipid (fat) (g)

19.92

Carbohydrate, by difference (g)

0

Energy (kcal)

359.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.6

Iron, Fe (mg)

3.17

Magnesium, Mg (mg)

32.56

Phosphorus, P (mg)

245.68

Potassium, K (mg)

380.36

Sodium, Na (mg)

106.56

Zinc, Zn (mg)

11.38

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

45.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.28

Niacin (mg)

8.08

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

25.16

Vitamin B-12 (mcg)

3.37

Vitamin K (phylloquinone) (mcg)

6.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.16

Cholesterol (mg)

156.88

Fatty acids, total saturated (g)

8.33

Fatty acids, total monounsaturated (g)

8.41

Fatty acids, total polyunsaturated (g)

1.44

Quick Find