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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

52.77

Total lipid (fat) (g)

17.8

Carbohydrate, by difference (g)

0

Energy (kcal)

385.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

3.83

Magnesium, Mg (mg)

48.62

Phosphorus, P (mg)

392.7

Potassium, K (mg)

643.28

Sodium, Na (mg)

142.12

Zinc, Zn (mg)

9.85

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

48.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.52

Niacin (mg)

11.82

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

43.01

Vitamin B-12 (mcg)

4.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.01

Cholesterol (mg)

172.04

Fatty acids, total saturated (g)

6.36

Fatty acids, total monounsaturated (g)

7.8

Fatty acids, total polyunsaturated (g)

1.16

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