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Nutrition Facts

Olives, ripe, canned (small-extra large), 1 large

Protein (g)

0.04

Total lipid (fat) (g)

0.47

Carbohydrate, by difference (g)

0.28

Energy (kcal)

5.06

Sugars, total (g)

0

Fiber, total dietary (g)

0.14

Calcium, Ca (mg)

3.87

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

0.18

Phosphorus, P (mg)

0.13

Potassium, K (mg)

0.35

Sodium, Na (mg)

38.37

Zinc, Zn (mg)

0.01

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.04

Vitamin A, IU (IU)

17.73

Retinol (mcg)

0

Carotene, beta (mcg)

10.43

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

22.44

Vitamin C, total ascorbic acid (mg)

0.04

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.04

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