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Nutrition Facts

Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup

Protein (g)

0.99

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

72.71

Energy (kcal)

279.27

Calcium, Ca (mg)

67.86

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

26.1

Phosphorus, P (mg)

26.1

Potassium, K (mg)

253.17

Sodium, Na (mg)

2.61

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.22

Vitamin A, IU (IU)

93.96

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.61

Thiamin (mg)

0.06

Riboflavin (mg)

0.09

Niacin (mg)

1.09

Pantothenic acid (mg)

0.18

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.12

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