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Nutrition Facts

Figs, raw, 1 medium (2-1/4" dia)

Protein (g)

0.38

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

9.59

Energy (kcal)

37

Sugars, total (g)

8.13

Fiber, total dietary (g)

1.45

Calcium, Ca (mg)

17.5

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

8.5

Phosphorus, P (mg)

7

Potassium, K (mg)

116

Sodium, Na (mg)

0.5

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

0.1

Vitamin A, IU (IU)

71

Retinol (mcg)

0

Carotene, beta (mcg)

42.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4.5

Vitamin C, total ascorbic acid (mg)

1

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.2

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.07

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