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Nutrition Facts

Rowal, raw, 1 cup

Protein (g)

2.62

Total lipid (fat) (g)

2.28

Carbohydrate, by difference (g)

27.25

Energy (kcal)

126.54

Sugars, total (g)

16.07

Fiber, total dietary (g)

7.07

Calcium, Ca (mg)

17.1

Iron, Fe (mg)

2.51

Magnesium, Mg (mg)

36.48

Phosphorus, P (mg)

59.28

Potassium, K (mg)

149.34

Sodium, Na (mg)

4.56

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

1.21

Manganese, Mn (mg)

0.18

Vitamin A, IU (IU)

436.62

Retinol (mcg)

0

Carotene, beta (mcg)

262.2

Carotene, alpha (mcg)

0

Vitamin C, total ascorbic acid (mg)

29.41

Fatty acids, total saturated (g)

0.28

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