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Nutrition Facts

Durian, raw or frozen, 1 cup, chopped or diced

Protein (g)

3.57

Total lipid (fat) (g)

12.95

Carbohydrate, by difference (g)

65.83

Energy (kcal)

357.21

Fiber, total dietary (g)

9.23

Calcium, Ca (mg)

14.58

Iron, Fe (mg)

1.04

Magnesium, Mg (mg)

72.9

Phosphorus, P (mg)

94.77

Potassium, K (mg)

1059.48

Sodium, Na (mg)

4.86

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.79

Vitamin A, IU (IU)

106.92

Retinol (mcg)

0

Carotene, beta (mcg)

55.89

Carotene, alpha (mcg)

14.58

Cryptoxanthin, beta (mcg)

0

Vitamin C, total ascorbic acid (mg)

47.87

Thiamin (mg)

0.91

Riboflavin (mg)

0.49

Niacin (mg)

2.61

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

87.48

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

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