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Nutrition Facts

Papayas, raw, 1 cup, cubes

Protein (g)

0.85

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

13.73

Energy (kcal)

54.6

Sugars, total (g)

8.26

Fiber, total dietary (g)

2.52

Calcium, Ca (mg)

33.6

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

14

Phosphorus, P (mg)

7

Potassium, K (mg)

359.8

Sodium, Na (mg)

4.2

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.84

Vitamin A, IU (IU)

1531.6

Retinol (mcg)

0

Carotene, beta (mcg)

386.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

1065.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

105

Vitamin C, total ascorbic acid (mg)

86.52

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.47

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

53.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

53.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.04

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