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Nutrition Facts

Olives, ripe, canned (jumbo-super colossal), 1 jumbo

Protein (g)

0.08

Total lipid (fat) (g)

0.57

Carbohydrate, by difference (g)

0.47

Energy (kcal)

6.72

Sugars, total (g)

0

Fiber, total dietary (g)

0.21

Calcium, Ca (mg)

7.8

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

0.33

Phosphorus, P (mg)

0.25

Potassium, K (mg)

0.75

Sodium, Na (mg)

74.53

Zinc, Zn (mg)

0.02

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.07

Vitamin A, IU (IU)

28.72

Retinol (mcg)

0

Carotene, beta (mcg)

16.93

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0.66

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

42.33

Vitamin C, total ascorbic acid (mg)

0.12

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.42

Fatty acids, total polyunsaturated (g)

0.05

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