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Nutrition Facts

Olives, ripe, canned (small-extra large), 1 small

Protein (g)

0.03

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

0.2

Energy (kcal)

3.68

Sugars, total (g)

0

Fiber, total dietary (g)

0.1

Calcium, Ca (mg)

2.82

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

0.13

Phosphorus, P (mg)

0.1

Potassium, K (mg)

0.26

Sodium, Na (mg)

27.9

Zinc, Zn (mg)

0.01

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.03

Vitamin A, IU (IU)

12.9

Retinol (mcg)

0

Carotene, beta (mcg)

7.58

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0.29

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

16.32

Vitamin C, total ascorbic acid (mg)

0.03

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.03

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