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Nutrition Facts

Olives, ripe, canned (small-extra large), 1 tbsp

Protein (g)

0.07

Total lipid (fat) (g)

0.9

Carbohydrate, by difference (g)

0.53

Energy (kcal)

9.66

Sugars, total (g)

0

Fiber, total dietary (g)

0.27

Calcium, Ca (mg)

7.39

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

0.34

Phosphorus, P (mg)

0.25

Potassium, K (mg)

0.67

Sodium, Na (mg)

73.25

Zinc, Zn (mg)

0.02

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.08

Vitamin A, IU (IU)

33.85

Retinol (mcg)

0

Carotene, beta (mcg)

19.91

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0.76

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

42.84

Vitamin C, total ascorbic acid (mg)

0.08

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

0.08

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