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Nutrition Facts

Nectarines, raw, 1 cup slices

Protein (g)

1.46

Total lipid (fat) (g)

0.44

Carbohydrate, by difference (g)

14.56

Energy (kcal)

60.72

Sugars, total (g)

10.89

Fiber, total dietary (g)

2.35

Calcium, Ca (mg)

8.28

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

12.42

Phosphorus, P (mg)

35.88

Potassium, K (mg)

277.38

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

458.16

Retinol (mcg)

0

Carotene, beta (mcg)

207

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.06

Cryptoxanthin, beta (mcg)

135.24

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

179.4

Vitamin C, total ascorbic acid (mg)

7.45

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

1.55

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

6.9

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.16

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